Aging & Resiliency Training Through Physical Therapy

As we age, maintaining physical health and resilience becomes increasingly important. Aging can bring about changes in muscle strength, flexibility, balance, and overall mobility. However, aging doesn’t mean the end of all activity. At ...

Running Analysis – Enhancing Runner’s Performance in Washington, DC

Running is a fundamental activity that many people engage in for fitness, competition, and recreation. Whether you’re a seasoned marathoner or a casual jogger, optimizing your running technique can significantly enhance your performance and ...