Expert Physical Therapy in Washington, DC
We keep you performing at your highest potential and living pain-free. One-on-one care designed for lifelong athletes and fitness enthusiasts.
Schedule Your Session
Don’t Let Pain or Injury Hold You Back Any Longer
Too many active DC residents struggle with injuries that sideline their performance, waste time in impersonal PT mills, or navigate confusing insurance barriers.
Chronic Pain Stealing Your Active Lifestyle
You’ve been dealing with recurring pain that keeps you from the gym, your favorite boutique fitness classes, or even just moving comfortably through your day.
Generic Treatment That Doesn’t Work
You’re tired of being rushed through 15-minute appointments with providers who barely know your name, let alone understand your specific goals and movement patterns.
Insurance Runarounds and Hidden Costs
You’re frustrated with surprise bills, insurance denials, and settling for subpar care just because it’s ‘in-network’—while your recovery takes a back seat to reimbursement codes.
Why Washington, DC Chooses The PHYT Collective
At The PHYT Collective, we’re rebuilding lifelong athletes—from boutique fitness instructors and competitive runners to weekend warriors and fitness professionals. Our cash-based model means your care is dictated by your goals, not insurance restrictions.
- A full hour of one-on-one care with your provider’s undivided attention—no double-booking, no distractions
- Transparent pricing with no surprise bills and superbills provided for your insurance reimbursement
- Over 50 years of combined team experience serving DC’s most active communities
Real Results from Real Washington, DC Patients
“PHYT Collective truly changed my recovery journey. After an accident that significantly damaged the left side of my body, I was honestly unsure how quickly—or fully—I’d be able to heal. Working with Dr. Ashley was an absolute godsend. Her knowledge, intuition, and what I can only describe as hands of magic made a world of difference. Thanks to her expertise and the supportive environment at PHYT Collective, my recovery was far speedier than I ever expected.”
Your Path to Pain-Free Performance in Three Simple Steps
Schedule Your Initial Evaluation
Call or book online to schedule your comprehensive one-on-one assessment. We’ll take a full hour to understand your injury, goals, and movement patterns.
Receive Your Personalized Treatment Plan
Your provider develops a customized rehabilitation program based on your specific needs—not what insurance will reimburse. You’ll know exactly what to expect and how we’ll get you back to peak performance.
Get Back to What You Love
Through hands-on treatment, corrective exercise, and expert guidance, we’ll help you move pain-free and perform at your highest potential—whether that’s crushing your Hyrox time or just enjoying your daily run.
Physical Therapy for Washington, DC Athletes
From chronic pain to post-surgical rehab, we treat the conditions keeping you from your most active life.
- Spine, shoulder, hip, and knee injuries and chronic pain syndromes
- Running injuries, gait dysfunction, and sport-specific performance issues
- Post-surgical rehabilitation and post-rehab training programs
- Pelvic floor dysfunction, perimenopause symptoms, and geriatric conditions
Rated 4.9 Stars by Washington, DC Patients
Real results from real people in our community
“Dr. Ashleigh and her team at PHYT are without a doubt the best PT clinic in the city. The team takes the time to truly listen to your individual problems and leverage their expertise to provide the most personalized and effective treatment plan to keep you moving well and pain-free.”
“It’s no exaggeration to say Ashley and the PHYT Collective changed my life. A former DI track athlete, I spent the decade post-graduation in debilitating Achilles pain, dropping tens of thousands of dollars seeing every specialist across DC. Every member of the PHYT Collective is of the teach-a-man-to-fish variety, digging into the root issue.”
“Finding this place was a Godsend! First they fixed my shoulder after suffering a separation. Then they fixed my hip, beyond fixing it they told me why I was having hip issues and how to fix habitual movement patterns that were causing the issue. I have been going to physical therapy for 25 years and this is hand down the best I have ever been treated.”
Meet Your Expert Physical Therapy Team in Washington, DC
Over 50 years of combined experience serving DC athletes
Dr. Ashley Speights, PT, DPT, PES
Owner
DC native with a doctorate from Duke University. Specializes in injury prevention, chronic pain, competitive athletes, and rehabilitation of spine, shoulders, hips, and knees. Certified in Functional Dry Needling.
Dr. Carly Hampton, PT, DPT, ERA
Physical Therapist
Native Washingtonian specializing in runners and athletes in agility sports. Provides running gait analysis and functional dry needling. Former head of medical staff for DC’s developmental football league team.
Dana Logan, MS, PT
Physical Therapist
Nearly 25 years serving DC. Certified hip specialist through Hospital of Special Surgeries. Specializes in soft tissue hip injuries, geriatric rehabilitation, worksite ergonomics, and perimenopause. Founder of Exercise for Aging Well.
Dr. Rachel Miller, PT, DPT, MS
Physical Therapist
Duke University doctorate specializing in neurological and musculoskeletal conditions, pelvic floor PT, and Hyrox/hybrid athletic events. Coach at Elevate Interval Fitness for Hyrox competitors. Certified in functional dry needling.
Janaye Dzikewich, AAHFRP
Medical Exercise Specialist
Medical Exercise Specialist with 15+ years coaching experience. Former Canadian National Lacrosse Team member. Specializes in chronic musculoskeletal disorders, female injury prevention, and pre/post natal fitness.
We’re a Black-owned, women-owned practice and a proud LGBTQ+ friendly and transgender safe space. If you share our passion for rebuilding lifelong athletes, we’d love to hear from you.
Visit Our Downtown Washington, DC Clinic
Conveniently located on Connecticut Avenue near The White House and CityCenterDC shopping district
We’re just 3 minutes from Downtown Washington via Connecticut Avenue and I Street. Located near The White House and CityCenterDC, our clinic is easily accessible from anywhere in the District. Take 15th St NW to I St NW, then turn onto Connecticut Ave—you’ll find us at 818 Connecticut Ave NW Suite 500. Open Monday-Thursday 7:30 AM–6 PM, Friday 7:30 AM–4 PM.
Physical Therapy FAQs
Common questions from Washington, DC patients about our cash-based practice and treatment approach
We’re a cash-based practice, which means your care is driven by your goals—not insurance restrictions. We provide superbills that you can submit to your insurance for potential out-of-network reimbursement. This model allows us to give you a full hour of one-on-one attention without the limitations and surprise bills that come with traditional insurance-based PT.
You receive a full 60 minutes of undivided attention from your physical therapist—no double-booking or treatment by assistants. Our team has over 50 years of combined experience and specializes in treating active individuals, from boutique fitness instructors to competitive athletes. We’re also a Black-owned, women-owned business and a proud LGBTQ+ friendly and transgender safe space.
Your initial evaluation is a comprehensive one-hour session where your provider will take a detailed history, assess your movement patterns, and discuss your specific goals. You’ll leave with a clear understanding of your condition, a personalized treatment plan, and exercises you can start immediately. We focus on finding the root cause—not just treating symptoms.
We specialize in orthopedic and sports-related injuries including spine pain, shoulder injuries, hip and knee dysfunction, chronic pain syndromes, running injuries, post-surgical rehabilitation, pelvic floor conditions, and neurological issues. We also provide performance enhancement training, injury prevention screenings, and programs for aging athletes.
Each session is a full hour with your provider. The number of sessions varies based on your condition, goals, and response to treatment. Many patients feel improvement within 1-2 visits, and we equip you with sustainable exercises to maintain your progress long-term. Your provider will discuss an estimated treatment timeline during your initial evaluation.
We’re located at 818 Connecticut Ave NW Suite 500 in downtown Washington, DC, just minutes from The White House and CityCenterDC. We’re open Monday-Thursday 7:30 AM–6 PM and Friday 7:30 AM–4 PM. Call us at (202) 505-6300 or visit our website to schedule your appointment.