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Mobility for the Hyrox Athlete with Dr. Ashley Speights & Dr. Rachel Miller

Your mobility could be the difference between a PR and a plateau. Join The PHYT Collective for a Mobility Workshop for Hybrid Athletes on Wednesday, February 11, 2026, from 6:30-8:00pm.

We’ll be at 818 Connecticut Ave NW Suite 500 to provide valuable insights on how to improve your range of motion, prevent injury, and optimize performance across all eight stations and every kilometer.

Our expert physical therapists will break down the mobility demands specific to hybrid racing—from sled pushes to wall balls—and teach you targeted techniques to address your weakest links. You’ll walk away with actionable strategies to move more efficiently and stay resilient through high-volume training.

Date: February 11, 6:30 pm
Place: 818 Connecticut Ave Suite 500
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