Perimenopause doesn’t have to feel like a mystery. Join The PHYT Collective for a Perimenopause Workshop on Wednesday, January 21, 2026, from 6:30-8:00pm.

We’ll be at 818 Connecticut Ave NW Suite 500 to provide valuable insights on how to manage hormonal shifts, optimize movement and strength training during this transition, and understand what’s happening in your body.

Our physical therapy experts will share evidence-based strategies to help you move better, feel stronger, and navigate perimenopause with confidence. Whether you’re experiencing changes now or want to prepare for what’s ahead, this workshop is designed to empower you with actionable knowledge.