Free workshop for anyone navigating pain, stress, or recovery — learn how your nervous system shapes your healing. Did you know that stress, anxiety, and mental load can actually amplify the pain signals your body sends? It’s not “in your head.” It’s your nervous system, and understanding it can change everything.

Join The PHYT Collective for a free workshop, Understanding Pain: The Mind-Body Connection, on Wednesday, May 6, 2026, from 6:30 to 8:00 PM.

We’ll be at 818 Connecticut Ave NW, Suite 500, Washington, DC to walk you through:

• The science behind the brain-pain connection
• How stress and mental health directly influence injury and recovery
• Why pain can persist even after tissue has healed
• Practical tools to support your nervous system and move better

Whether you’re managing a nagging injury, navigating a high-stress season, or simply curious about how your mind and body work together, this workshop is for you.