Understanding the Connection Between Mobility Work and Sports Performance

When most athletes think about improving performance, they focus on speed, strength, and conditioning. Mobility often takes a back seat—but it shouldn’t. Mobility is the foundation for high-quality movement. Without it, even the strongest muscles...

How to Prevent Common Sports Injuries with Targeted PT

It’s a common misconception that only beginners or out-of-shape athletes get injured. In reality, even the most conditioned individuals are susceptible to injury—often because their training outpaces their recovery or they overlook key movement l...

Unlocking Neck Relief: Cervical Myofascial Release Tools and Aides You Need to Know

Whether you’re dealing with postural tension from sitting at a desk all day or recovering from a neck strain, cervical ...

Physical Therapy For FAI — Femoroacetabular Impingement

Femoroacetabular Impingement, or FAI, is a condition of the hip that may affect upwards of 15% of the population, although the numbers in the ph...

Physical Therapy for EDS – Ehlers-Danlos Syndrome

The Ehlers-Danlos Syndromes (EDS) are a complex group of connective tissue disorders that affect the body in various ways, depending on the specific type. These syndromes are caused by genetic mutations that impact the connective tissues, which p...

Physical Therapy for Seniors: Maintaining Independence and Quality of Life

Physical therapy is a powerful tool for seniors striving to maintain their independence and quality of life. At ...

Common Myths and Misconceptions About Physical Therapy

Physical therapy is an essential healthcare service, yet many misconceptions persist about its benefits and applications. At ...

The Importance of Physical Therapy in Post-Surgery Rehabilitation

Physical therapy plays a critical role in recovery after surgery, helping patients regain strength, mobility, and function. For residents of...

Innovative Technologies in Physical Therapy: What’s New?

The field of physical therapy is continually evolving, with new technologies emerging to enhance patient care and outcomes. At ...

The PHYT Collective: Elevating Physical Therapy and Fitness in Downtown DC

At The PHYT Collective in Downtown DC, we focus on building a pain-free, high-performance life for lifelong athletes, fitness enthusiasts, and professionals. We understand the challenges you face when inj...